All services are currently held remotely via Telehealth – online (Zoom). Online therapy can allow for more ease and flexibility to participate in therapy, experiencing sessions from the comfort of your own home or with the convenience of staying at your workplace or another location.

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach developed by Francine Shapiro, Ph.D. EMDR has been extensively researched and proven effective for the treatment of trauma. The foundation of EMDR therapy is left and right brain stimulation aimed at reprocessing maladaptive information from life experiences. EMDR therapy helps people of all ages relieve many types of psychological stress.

Healing from the Body Level Up (HBLU) is a comprehensive treatment modality developed by Judith Swack, Ph.D. It combines approaches such as Applied Kinesiology, Acupressure, Enneagram Personality Transformation, Neuro-linguistic Programming, and other experiential techniques to create profound change in all areas of life.

Individual, Couple or Family Therapy is offered depending on your presenting issues and overall goals. A more traditional counseling approach (talk therapy) may be the best course of action. The length of treatment varies and will be determined collaboratively between therapist and client.

Services Include Challenges Related to

  • Intimate Partner Abuse
  • Establishing Healthy Relationships
  • General Anxiety or Worry
  • Infertility and Third Party Reproduction
  • Self-Esteem and Self-Compassion
  • Depression
  • Trauma or Post Traumatic Stress Disorder (PTSD)

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin