Rigidity and Chaos

Daniel Siegel, M.D. often writes about the importance of navigating the “river of well-being” in order to achieve mental and emotional health. He uses the metaphor of a river, which symbolizes well-being, with two banks – one representing rigidity (imposing control) and the other chaos (out of control). Ideally, we [...]

2018-10-25T22:56:00+00:00October 25th, 2018|