Gratitude

I know it is a cliché to talk about gratitude during Thanksgiving but I am going to do it anyway. Thanksgiving is a great reminder to take a moment to acknowledge all that we have – all that is well and good. These may be simple every day things that [...]

2018-11-16T00:15:15+00:00November 16th, 2018|

Meaning Over Happiness

With anxiety and depression on the rise, I have been thinking more and more about what might be contributing to the decline of our mental and emotional health. As with any phenomenon there are multiple causes, but I would like to focus here on the difference between having meaning in [...]

2018-08-28T18:56:09+00:00August 28th, 2018|